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6 Reasons why Roller Skating is THE way to stay Healthy

There's no denying that staying in shape is hard work and not only that, it can also be extremely boring doing the same things week in and week out. Well what if I told you there is a sport that can help you lose weight, increase your fitness levels and is SO fun you'll want to do it all the time? Roller Skating is THE way to stay healthy and here's why... 1. Burn Calories Both indoor and outdoor skating are great ways to burn those calories. According to Fitness Magazine quad skating burns up to 482 calories in an hour which is pretty impressive, but did you know that In-line skating burns even more calories? In fact an hour of inline skating can burn up to 600 calories! 2. Great A

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